Mini Me Yoga Dog Pose

DOG POSE  

By Mini Me Yoga Ambassador Melissa O'Neill

Element: Water 

Affirmation: I am LOVE 

If your child suffers from indigestion and colic this is a great pose to relieve them of it. It energises the body and relaxes the brain - perfect for a homework break. The pose also lengthens and straightens the spine which is perfect for growing bodies. In adults it's great for everything - greasy hair, spots, tiredness, jet lag - do it whenever you can - it builds great strength and flexibility into the body.

In the 15 minute programme the pose is most fun when we jump from side to side and with smaller children we may even bark like a dog! All good fun and children love it!

If you are not sure how to do the Dog Pose then check out our video

Please note that all our 2hr Graduates (that have attended the 2 hr workshop)  get FREE access to a secure part of our website which has videos and more FREE Magick Yoga Card Game Ideas  

Workshops run by our Ambassador Melissa:

CARRYDUFF 28th June 

Newtownabbey 5th July

Explorers Club launch in BELFAST 16th August and   

BUNDORAN, IRELAND 13th September. 

                                    Contact Melissa on: MiniMeYoga@outlook.com