Giggle Breathe

Giggle Breath Pose

Element: Air
Affirmation: I am Joy

This pose releases endorphins as when we laugh it makes us feel good. It is said that a child laughs an estimated 300 times a day....an Adult 15 and some not at all. 

Happiness binds people together
It triggers healthy changes in the body
Strengthens the immune system
Boosts Energy
Diminishes pain
Protects us from damaging effects of stress
Best of all, it's FUN and FREE

MiniMeYoga@outlook.com

2 Hour Adult Workshops & Launch of Explorers Club will be Sunday 13th September in Bundoran and Saturday 19th September in Belfast.