BOAT POSE

Element: Water 

Affirmation: I am Balanced 

A great pose for the Core and our balance as we must balance doing this pose. It invigorates the body, improves digestion and relieves stress. There are many variations to this pose as it can be tricky for smaller children - if you are practicing with your child you could face each other holding hands and sway back and forward and maybe even sing a song like Row row row your boat. A favourite among many.